Pushing yourself too hard is no joke. When Olympic athlete Simone Manuel didn't get enough rest & recovery, overtraining syndrome hit her — hard.
While there are various methods of recovery, few have been around as long as massage. Here's the quick rundown on everything you need to know about the wonders of massage.
Concussions have not always been treated as seriously as they should have, but with new reports coming to light, people are starting to realize it is essential to start managing and treating concussions at a young age, especially for young athletes. Here's why.
Even though it has been around for centuries, pelvic physical therapy is a largely unknown to the average person, preventing people from addressing common issues that are treatable.
You may be wondering how you should best prepare for the vaccine to maximize its effects. Here's what you need to know.
Trish Kirsch discusses how Performance helped her daughter, Saylor, recover after an injury; Though doctors were unable to help at first, they were finally able to discover the source of her Saylor's injuries and put her on the path to recovery. It was not an easy path, but Saylor defied odds and returned stronger than ever to the sport of diving.
It's time to revolutionize the way we move. Learn how Hyperice is changing the way we think about recovery and how percussion, thermal and vibration can help soft tissue movement.
As you look toward creating New Year’s resolutions, or simply being healthier in the new year, consider the importance of recovery in achieving your goals.
The golf swing places extreme stress on your body, increasing your risk of aches, pains and injuries. Proper stretching can lessen that risk and allow a golfer to play better — and longer. Learn key stretches you should do to aid your body in its recovery and lower your risk of injury.
No matter how much we take care of our bodies while we are awake, sleeping poorly can erase many of those gains. In order to be successful, happy and healthy, we must pay attention to the quality of the sleep we are getting.