Recovering from a lack of sleep takes longer than you'd expect — it can take more than a week to get back to your normal self. Here's why.
It can be difficult to do your homework. Here's how to find the motivation to follow through with your physical therapy home exercise programs and make the most of your recovery.
Listen to three runners, Heather, Angela and Lorraine, speak on their experiences with injuries and how they overcame challenges, becoming better runners than ever before.
With people sitting at their desks more often and feeling more stress during the pandemic, there's been an increase in pelvic floor issues. Here's why — and some tips to help.
Overtraining your body can lead to a variety of side effects as well as poor performance. Your body can only take so much without receiving any rest or recovery days. But you can come back from overtraining — with adequate recovery time.
People often overlook recovery and how it compliments — and accelerates — performance in whatever activity you partake in. Here are some ways that different recovery modalities can help facilitate a robust recovery program to match the intensity of your fitness program.
Pushing yourself too hard is no joke. When Olympic athlete Simone Manuel didn't get enough rest & recovery, overtraining syndrome hit her — hard.
While there are various methods of recovery, few have been around as long as massage. Here's the quick rundown on everything you need to know about the wonders of massage.
Concussions have not always been treated as seriously as they should have, but with new reports coming to light, people are starting to realize it is essential to start managing and treating concussions at a young age, especially for young athletes. Here's why.
Even though it has been around for centuries, pelvic physical therapy is a largely unknown to the average person, preventing people from addressing common issues that are treatable.