Overtraining your body can lead to a variety of side effects as well as poor performance. Your body can only take so much without receiving any rest or recovery days. But you can come back from overtraining — with adequate recovery time.
Chances are, there's probably a coffee shop within five minutes of where you are currently located. It seems like everyone drinks it — with creamers, syrups and plenty of caffeine. But what exactly does it do to your body and how much is safe to drink?
While the popular keto diet is seen as a good way to lose weight, it can cause more harm than good if not done properly. Listen to nutritionist Francine Blinten, CCN, CNS, break down the pros and cons of keto.
Surgery is not always the first solution to treating tennis elbow. There are numerous established treatments you can try instead, including physical therapy, dry needling and local cryotherapy.
People often overlook recovery and how it compliments — and accelerates — performance in whatever activity you partake in. Here are some ways that different recovery modalities can help facilitate a robust recovery program to match the intensity of your fitness program.
Meditation does not always come easily. Listen to Ashley Moriarty, DPT, discuss how meditation apps can make your mindfulness journey easier, as well as her own experiences using the apps.
Sleep affects performance, & when the athlete is traveling the globe, it is hard to come by. See how the USA team overcomes those challenges.
To be the best of the best, you need to perform at peak performance, & Allyson Felix is well aware. Take a look at her intense training regimen.
Pushing yourself too hard is no joke. When Olympic athlete Simone Manuel didn't get enough rest & recovery, overtraining syndrome hit her — hard.
