Good Morning America host Lara Spencer discusses her Optimal Health journey, her recovery after hip surgery, and how she copes with stress.
As a young athlete, Megan Kudrick sustained many injuries. But instead of slowing her down, they helped her find her passion: athletic training.
In the first part of our three-part introductory series on nutrition, we examine the relationship between stress and food.
To celebrate the beginning of Black History Month, Lead Trainer Jordan James writes about his experience taking control of his health in the world of fitness.
Here’s a guide to our pantry staples that will give you the tools you need to eat healthy and make delicious meals this year.
If you need some help making positive changes in your life, a friend by your side or an app that sends you reminders is a good way to stay accountable.
Even though races are still canceled, three-time Boston Marathon winner Heather Pech is not letting the pandemic stop her from performing better than ever.
It's time to revolutionize the way we move. Learn how Hyperice is changing the way we think about recovery and how percussion, thermal and vibration can help soft tissue movement.
News12 Connecticut covers how Performance uses innovative technology to make indoor virtual golfing safer at their New Canaan golf studio.