Blood flow restriction (BFR) training is a modality that helps accelerate the rehab process, and to reduce risk of future injuries. BFR has been shown to have many local and systemic effects throughout the body, including positive effects on both muscles and bones.
To bring awareness to Bone & Joint Health Week, we dive into our own body’s foundation and explore how it changes as we age, as well as how to protect it.
The best way to optimize golf performance at any age is to optimize total body performance through an integrated team approach. The first step is completing a golf-specific health and fitness screen, which can identify potential impairments or impairments. Once they are identified, a team should be built around the golfer to address not only the impairments, but also to improve general fitness, proper form, hydration, muscle recovery, and mental performance.
Exercise isn’t just for regular gym goers or athletes; it is a useful tool for people of all ages and abilities to maintain health through every stage of life. Engaging in an appropriate level of regular physical activity can help prevent, treat, or even reverse, chronic diseases as we age.
While some levels of acute inflammation aid the body’s natural processes, prolonged, chronic inflammation causes a variety of health issues, including chronic disease and deterioration of body mechanics. It is incredibly important to manage things that can exacerbate inflammation such as a poor diet, sedentary lifestyle, elevated stress hormones, low quality sleep and more to prevent chronic inflammation from occurring.
Check out Gulfshore Business Magazine's story on our new location in North Naples, Florida.
If you are heading into your sport this fall, consider your mental performance, which might hurt or help you transition into your competitive season.
As fall sports pick back up, there is often an uptick in injuries associated with the increase in training load after a slower summer. Here are some helpful tips to help make the increased load feel more workable and prevent injuries from destabilizing your season.
Everyone seems to experience low back pain at some point in their lives, but often wait to address it. Here's why you should get help sooner rather than later.
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