The golf swing places extreme stress on your body, increasing your risk of aches, pains and injuries. Proper stretching can lessen that risk and allow a golfer to play better — and longer. Learn key stretches you should do to aid your body in its recovery and lower your risk of injury.
Life can be stressful, so it is important to take a step back and let your mind rest. Whether you have a free hour or just five minutes, you can benefit from meditation. Don’t know how to meditate? We compiled a list of apps you can use to get started.
Whether you are working from home since the coronavirus outbreak or are now getting back into the office, workspace ergonomics is very important to your overall health and wellness. Your ergonomics play into your overall ability to perform in the workplace.
No matter how much we take care of our bodies while we are awake, sleeping poorly can erase many of those gains. In order to be successful, happy and healthy, we must pay attention to the quality of the sleep we are getting.
Working from home means eating lunch is a whole different ballgame: cooking can get boring, or you can run out of ideas. Here are some tips and tricks to combat that boredom and find new ways to enjoy your lunch.
The ability to track your overall wellness is now more important than ever: measuring data relating to recovery, sleep and activity can empower you to take better control of your health and wellbeing.
Have you been hearing how antioxidants are linked to immunity more recently? Check out this article and educate yourself about how antioxidants work to naturally boost your immune system and keep you healthy. It is one of the easiest ways backed by science to naturally boost your immune system in these uncertain times.
Recovery is an often-overlooked aspect of staying healthy, fit and happy. Here are a few ways to help bolster the immune system, control recovery time and help balance the stress loads of everyday life.