We can all learn from Olympic athletes' nutrition habits. From staying consistent to avoid fad diets, their advice comes from experience.
At Performance, we take recovery days (and recovery itself) very seriously. But there’s an aspect of recovering after a workout that is often left out of the conversation: your meals.
Naomi Osaka's frank discussion about her mental health raised awareness of the need for mental health breaks, no matter your profession.
Registered dietitian Jacqueline Ballou Erdos explains how a plant-based diet, if executed properly, can make a huge impact on your heart health, blood markers and overall health. From increasing energy to reducing risk of disease, a plant-based diet can go a long way.
While there are various methods of recovery, few have been around as long as massage. Here's the quick rundown on everything you need to know about the wonders of massage.
Depending on which phase of your menstrual cycle you're in, you should approach your training — or recovery — differently.
While some people think getting "hyped" before a performance is beneficial, it may actually have adverse effects and hinder performance.
Looking for new plant-based recipe? Look no further! This warm lentil salad is a perfect blend of healthy fats, protein, plenty of nutrients and delicious taste.
Age-related declines in physical fitness and health are not a sure thing — here's how you can subvert expectations and stay fit as you grow older.