Performance Greenwich overlooks the serene, calm waterfront adjacent to the Greenwich Water Club and Marina, easily accessible from I-95.
We are situated on the waterfront, near the Greenwich Water Club and Marina.
35 River Road
Cos Cob, CT 06807
P : 203 422 0679
F : 203 422 0931
Monday – Friday: 5:30am – 8:30pm
Saturday: 8am – 1pm
Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.
Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.
Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.
Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Exercises aim to stimulate movements that transfer over to the sport.
Pilates is proven to improve posture, increase flexibility, build strength in the body’s core muscle groups, and is a safe exercise for pre- and post-natal care.
Our TPI Certified professionals provide a detailed musculoskeletal assessment and curate a personalized program that fits your individual needs and goals and improves your golf game.
We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.
Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.
Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.
Normatec compression therapy increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.
Cryotherapy is a cold therapy that uses pressurized liquid nitrogen to decrease inflammation and reduce pain, among other benefits. We offer whole body cryotherapy, local cryotherapy and cryofacials.
Infrared sauna stimulates the lymphatic, immune and cardiovascular systems. It has been proven to help the body recover from strenuous workouts faster and can help relieve muscle soreness.
Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.
The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.
Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.
With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.
Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.
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