Greenwich
Shane Foley
Greenwich Site Lead
Shane Foley, DPT, OCS, CSCS, has a deep passion for building relationships, helping people accomplish...
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Michael Beecher
President / COO
Michael Beecher, DPT, PT, OCS, SCS, is a Titleist Performance Institute medical professional, a Hospital...
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Christina Merrill
Westport, Greenwich
Christina Merrill is a lifelong dancer who channels her passion for movement into Pilates. She...
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Robert Mahlman
Physical Therapy Lead
Robert Mahlman DPT, PT, OCS, is a certified Schroth therapist who specializes in the treatment...
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Michele Elliman
Greenwich
Michele Elliman has been practicing and teaching Pilates for over 30 years. Michele’s teaching is informed by...
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Jordan James
Personal Training Lead
Jordan James, CPT, CSCS, CSFC, is the lead personal trainer at Performance and specializes in...
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Carolyn Surgent
Greenwich
Carolyn Surgent, DPT, is a mover by nature and loves to explore how the body...
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Mathew Welch
Greenwich
Mathew Welch, ATC, CSCS, FRCms, has worked with all levels of athletes, from high school...
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Anne Triano
Greenwich
Anne Triano, LMT, is both a mother and mentor. While raising a family of five,...
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Michael Semancik
Greenwich
Michael Semancik, DPT, specializes in working with young athletes, specifically with rowers, hockey players and...
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Genevieve Boulanger
Greenwich
Genevieve Boulanger is a classically trained and certified Pilates and Yoga instructor. She has completed...
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Carter Bushway
Greenwich
Carter Bushway, CPT, CSCS, has channeled his passion for exercise into everything he does. He...
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Francine Blinten
Greenwich
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...
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Greenwich
When I listen to a client and address their body’s needs, we develop trust. That trust is what gives my clients ...
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Jacqueline Ballou Erdos
Greenwich
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...
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Physical Therapy
Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation through on-site and virtual physical therapy sessions. Direct access available.
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Personal Training
Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.
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Small Group Fitness Classes
We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults.
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Schroth Therapy
A corrective approach focusing on the three-dimensional curvature of the spine to address back and neck pain. Often used for Scoliosis and Kyphosis (outward curvature of the spine).
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Annual Exam
This musculoskeletal exam complements the standard primary care annual exam. We start with a review of your medical history and current injuries, then a comprehensive movement analysis.
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Infrared Sauna
Infrared saunas stimulate the lymphatic, immune and cardiovascular systems, and can be used to detoxify the body and improve overall health.
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Cryotherapy
Cryotherapy is a type of cold therapy that uses pressurized liquid nitrogen to decrease inflammation and reduce pain, among other benefits. We offer Whole Body Cryotherapy, Local Cryotherapy and Cryofacials.
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NormaTec Compression Therapy
NormaTec increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.
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Sports Medicine
Our team of expert athletic trainers and physical therapists evaluate and treat injuries that occur during sports and exercise-related activity. Includes athletic training and concussion management.
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Nutrition Evaluation
This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.
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Nutrition Coaching
Designed for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.
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