Greenwich

Performance Greenwich is is conveniently located in central Greenwich, overlooking the serene, calm waterfront adjacent to the Greenwich Water Club and Marina, easily accessible from I-95.

Find Us

We are situated on the waterfront, near the Greenwich Water Club and Marina.

Performance Greenwich

35 River Road
Cos Cob, CT 06807

P : 203 422 0679
F : 203 422 0931

Hours
Monday – Friday: 5:30am – 8:30pm
Saturday: 8am – 1pm

Exercise

Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.

Physical Therapy

Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation. Direct access available.

Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

Sport-Specific Training

Sport-specific training enhances overall performance, improves areas of weakness and reduces potential risk of injury. Each exercise aims to stimulate a movement with the intention of it transferring to the sport.

Pilates

Pilates is proven to improve posture, increase flexibility, build strength in the body’s core muscle groups, and is a safe exercise for pre- and post-natal care.

Golf Training

Our TPI Certified professionals provide a detailed musculoskeletal assessment and curate a personalized program that fits your individual needs and goals and improves your golf game.

Small Group Classes

We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults. Each class is curated to fit clients' specific needs or limitations.

Recovery

Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.

Massage Therapy

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. We offer sport, therapeutic and medical massage therapies.

Compression Therapy

Normatec compression therapy increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.

Cryotherapy

Cryotherapy is a cold therapy that uses pressurized liquid nitrogen to decrease inflammation and reduce pain, among other benefits. We offer whole body cryotherapy, local cryotherapy and cryofacials.

Infrared Sauna

Infrared sauna stimulates the lymphatic, immune and cardiovascular systems. It has been proven to help the body recover from strenuous workouts faster and can help relieve muscle soreness.

Nutrition

Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.

Nutrition Evaluations

The nutrition evaluation is a comprehensive analysis of a client's nutrition habits and health history that results in a personalized nutrition program.

Nutrition Coaching

Nutrition coaching is designed for clients who need simple recommendations and strategies to succeed in their nutrition goals, and may have already identified the issue(s) they would like to address.

Stress Management

With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.

Mental Performance Consulting

Our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, set goals, and more.

Meet the Team

Michael Beecher

Michael Beecher

Clinical Operations Lead

Michael Beecher, PT, DPT, OCS, SCS, is a Titleist Performance Institute medical professional, a Hospital...

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Christina Merrill

Christina Merrill

Westport, Greenwich

Christina Merrill is a lifelong dancer who channels her passion for movement into Pilates. She...

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Shane Foley

Shane Foley

Greenwich Site Lead

Shane Foley, PT, DPT, OCS, CSCS, is an orthopedic specialist who is certified in strength...

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Britt Gunsser

Britt Gunsser

Greenwich

Britt Gunsser, PT, DPT, OCS, CSCS, is a board certified orthopedic clinical specialist and dry...

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Michele Elliman

Michele Elliman

Greenwich

Michele Elliman has been practicing and teaching contemporary Pilates for over 30 years. Michele’s teaching is...

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Carolyn Surgent

Carolyn Surgent

Greenwich

Carolyn Surgent, PT, DPT, FDN, is a mover by nature and loves to explore how...

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Anne Triano

Anne Triano

Greenwich/New Canaan

Anne Triano, LMT, is both a mother and mentor. While raising a family of five,...

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Michael Semancik

Michael Semancik

Greenwich

Michael Semancik, PT, DPT, TPI-M2, specializes in working with young athletes, specifically with rowers, hockey...

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Genevieve Boulanger

Genevieve Boulanger

Greenwich

Genevieve Boulanger is a classically trained and certified Pilates and Yoga instructor. She has completed...

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Carter Bushway

Carter Bushway

Greenwich

Carter Bushway, CPT, has channeled his passion for exercise into everything he does. He seeks to...

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Francine Blinten

Francine Blinten

All Locations

Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...

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Makena Mckain

Greenwich

When I listen to a client and address their body’s needs, we develop trust. That trust is what gives my clients ...

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Jacqueline Ballou Erdos

Jacqueline Ballou Erdos

All Locations

Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...

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Nicholas DiMeglio

Nicholas DiMeglio

Greenwich, New Canaan

Nicholas DiMeglio, CSCS, is a strength and conditioning specialist whose primary area of expertise is...

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Nanette Ginise

Nanette Ginise

Greenwich

Nanette Ginise, LMT, BCTMB, is a massage therapist based in Greenwich. She is dedicated to...

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Samantha Cohen

Samantha Cohen

Greenwich

Samantha Cohen, CPT, is a personal trainer and certified sports nutrition coach based in Greenwich....

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Arianna Martignetti

Arianna Martignetti

All Locations

Arianna Martignetti, Ed.D., is a mental performance consultant who works with individual athletes, weekend warriors...

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Adam Wright

Adam Wright

All Locations

Adam Wright, M.Ed., Ph.D., is a mental performance consultant who has worked with athletes at...

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Koren Bradshaw

Koren Bradshaw

All Locations

Koren Bradshaw, MS, CDN, CLC, is a nutritionist with a functional, whole-body approach. She works...

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Kevin Whelan

Kevin Whelan

Greenwich

Kevin Whelan, PT, DPT, SCS, CSCS, is a board-certified sports clinical specialist and strength and...

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William Manzi

William Manzi

Greenwich

William Manzi, CEP, is an exercise physiologist who specializes in the ability to take care...

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David Axelrod

David Axelrod

Greenwich

David Axelrod, CPT, specializes in strength and conditioning, corrective exercises, and sports-specific training, including golf...

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Let us know how we can help.





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