Greenwich

This beautiful 7,000-square-foot contemporary space is conveniently located in central Greenwich, overlooking the serene, calm waterfront adjacent to the Greenwich Water Club and Marina. We offer state-of-the-art equipment (Hammer Strength by Life Fitness) and leading-edge technology.

Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!

MEET THE TEAM

Shane Foley

Shane Foley

Greenwich Site Lead

Shane Foley, DPT, OCS, CSCS, has a deep passion for building relationships, helping people accomplish...

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Michael Beecher

Michael Beecher

President / COO

Michael Beecher, DPT, PT, OCS, SCS, is a Titleist Performance Institute medical professional, a Hospital...

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Christina Merrill

Christina Merrill

Westport, Greenwich

Christina Merrill is a lifelong dancer who channels her passion for movement into Pilates. She...

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Robert Mahlman

Robert Mahlman

Physical Therapy Lead

Robert Mahlman DPT, PT, OCS, is a certified Schroth therapist who specializes in the treatment...

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Britt Gunsser

Britt Gunsser

Greenwich

Britt Gunsser, DPT, OCS, CSCS, was born to run. She has completed extensive work on...

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Michele Elliman

Michele Elliman

Greenwich

Michele Elliman has been practicing and teaching contemporary Pilates for over 30 years. Michele’s teaching is...

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Carolyn Surgent

Carolyn Surgent

Greenwich

Carolyn Surgent, DPT, FDN, is a mover by nature and loves to explore how the...

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Mathew Welch

Mathew Welch

Greenwich

Mathew Welch, ATC, CSCS, FRCms, has worked with all levels of athletes, from high school...

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Anne Triano

Anne Triano

Greenwich

Anne Triano, LMT, is both a mother and mentor. While raising a family of five,...

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Michael Semancik

Michael Semancik

Greenwich

Michael Semancik, DPT, specializes in working with young athletes, specifically with rowers, hockey players and...

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Genevieve Boulanger

Genevieve Boulanger

Greenwich

Genevieve Boulanger is a classically trained and certified Pilates and Yoga instructor. She has completed...

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Carter Bushway

Carter Bushway

Greenwich, New Canaan

Carter Bushway, CPT, CSCS, has channeled his passion for exercise into everything he does. He...

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Francine Blinten

Francine Blinten

Greenwich

Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...

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Makena Mckain

Greenwich

When I listen to a client and address their body’s needs, we develop trust. That trust is what gives my clients ...

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Jacqueline Ballou Erdos

Jacqueline Ballou Erdos

Greenwich

Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...

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Danielle Pasquale

Danielle Pasquale

Greenwich

Danielle Pasquale, DPT, knew her path was in healthcare from the start. She always had...

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Nicholas DiMeglio

Nicholas DiMeglio

Greenwich, New Canaan

Nicholas DiMeglio, CSCS, has a passion for sports, which led him to become a trainer....

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Tim Vallely

Tim Vallely

Greenwich, New Canaan at Halo

Tim Vallely, CFSC, is a golf trainer and personal trainer at Performance. He originally wanted...

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ADDRESS

35 River Road
Cos Cob, CT 06807

HOURS

Monday – Friday: 5:30am – 8:30pm
Saturday: 7:30am – 12:30pm

EXERCISE

Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, Pilates, a musculoskeletal annual exam and personal training, among others.

Physical Therapy
Physical Therapy

Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation through on-site and virtual physical therapy sessions. Direct access available.

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Personal Training
Personal Training

Our certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.

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Golf Training
Golf Training

Our TPI Certified physical therapists and golf trainers create a tailored approach includes a detailed musculoskeletal assessment, curation of a program that fits your individual needs and goals as well as an arena to put practice into play year-round.

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Pilates
Pilates

Pilates is proven to improve posture, increase flexibility, build strength in the body’s core muscle groups, and is a safe exercise for pre- and post-natal care.

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Small Group Fitness Classes
Small Group Fitness Classes

We offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults.

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Schroth Therapy
Schroth Therapy

A corrective approach focusing on the three-dimensional curvature of the spine to address back and neck pain. Often used for Scoliosis and Kyphosis (outward curvature of the spine).

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Annual Exam
Annual Exam

This musculoskeletal exam complements the standard primary care annual exam. We start with a review of your medical history and current injuries, then a comprehensive movement analysis.

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RECOVERY

Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.

Infrared Sauna
Infrared Sauna

Infrared saunas stimulate the lymphatic, immune and cardiovascular systems, and can be used to detoxify the body and improve overall health.

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Cryotherapy
Cryotherapy

Cryotherapy is a type of cold therapy that uses pressurized liquid nitrogen to decrease inflammation and reduce pain, among other benefits. We offer Whole Body Cryotherapy, Local Cryotherapy and Cryofacials.

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Massage
Massage

Massage therapy is an effective, soft tissue technique that promotes healing, stress reduction, improved circulation and muscle release. Sport, wellness and medical massage therapies offered.

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NormaTec Compression Therapy
NormaTec Compression Therapy

NormaTec increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.

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Sports Medicine
Sports Medicine

Our team of expert athletic trainers and physical therapists evaluate and treat injuries that occur during sports and exercise-related activity. Includes athletic training and concussion management.

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NUTRITION

Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionist work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.

Nutrition Evaluation
Nutrition Evaluation

This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.

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Nutrition Coaching
Nutrition Coaching

Designed for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.

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