This beautiful 7,000-square-foot contemporary space is conveniently located in central Greenwich, overlooking the serene, calm waterfront adjacent to the Greenwich Water Club and Marina. We offer state-of-the-art equipment (Hammer Strength by Life Fitness) and leading-edge technology.
Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!
Shane Foley, DPT, OCS, CSCS, has a deep passion for building relationships, helping people accomplish...Read more >>
Michael Beecher, DPT, PT, OCS, SCS, is a Titleist Performance Institute medical professional, a Hospital...Read more >>
Christina Merrill is a lifelong dancer who channels her passion for movement into Pilates. She...Read more >>
Robert Mahlman DPT, PT, OCS, is a certified Schroth therapist who specializes in the treatment...Read more >>
Michele Elliman has been practicing and teaching Pilates for over 30 years. Michele’s teaching is informed by...Read more >>
Jordan James, CPT, CSCS, CSFC, is the lead personal trainer at Performance and specializes in...Read more >>
Carolyn Surgent, DPT, is a mover by nature and loves to explore how the body...Read more >>
Mathew Welch, ATC, CSCS, FRCms, has worked with all levels of athletes, from high school...Read more >>
Anne Triano, LMT, is both a mother and mentor. While raising a family of five,...Read more >>
Michael Semancik, DPT, specializes in working with young athletes, specifically with rowers, hockey players and...Read more >>
Genevieve Boulanger is a classically trained and certified Pilates and Yoga instructor. She has completed...Read more >>
Carter Bushway, CPT, CSCS, has channeled his passion for exercise into everything he does. He...Read more >>
Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...Read more >>
When I listen to a client and address their body’s needs, we develop trust. That trust is what gives my clients ...Read more >>
Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...Read more >>
Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, Pilates, a musculoskeletal annual exam and personal training, among others.
Our bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.
Whether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionist work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.