This beautiful 7,000-square-foot contemporary space is conveniently located in central Greenwich, overlooking the serene, calm waterfront adjacent to the Greenwich Water Club and Marina. We offer state-of-the-art equipment (Hammer Strength by Life Fitness) and leading-edge technology.
Our spaces are also equipped with needlepoint bio-ionization units that have proven to eliminate the SARS-CoV-2 virus that causes COVID-19. We invite you to stop by, meet the staff and view our state-of-the art facilities and equipment!
Shane Foley, DPT, OCS, CSCS, has a deep passion for building relationships, helping people accomplish...
Read more >>Michael Beecher, DPT, PT, OCS, SCS, is a Titleist Performance Institute medical professional, a Hospital...
Read more >>Christina Merrill is a lifelong dancer who channels her passion for movement into Pilates. She...
Read more >>Elise Swanton’s Pilates Reformer practice is catered to her clients, all with special attention to...
Read more >>Robert Mahlman DPT, PT, OCS, is a certified Schroth therapist who specializes in the treatment...
Read more >>Michele Elliman has been practicing and teaching Pilates for over 30 years. Michele’s teaching is informed by...
Read more >>Jordan James, CPT, CSCS, CSFC, is the lead personal trainer at Performance and specializes in...
Read more >>Carolyn Surgent, DPT, is a mover by nature and loves to explore how the body...
Read more >>Mathew Welch, ATC, CSCS, FRCms, has worked with all levels of athletes, from high school...
Read more >>Anne Triano, LMT, is both a mother and mentor. While raising a family of five,...
Read more >>Michael Semancik, DPT, specializes in working with young athletes, specifically with rowers, hockey players and...
Read more >>Genevieve Boulanger is a classically trained and certified Pilates and Yoga instructor. She has completed...
Read more >>Carter Bushway, CPT, CSCS, has channeled his passion for exercise into everything he does. He...
Read more >>Francine Blinten, MBA, MS, CCN, CNS, has worn many hats: she started out in the...
Read more >>Makena Mckain, LMT, BCTMB, believes that massage therapy is a necessity, not a luxury. The...
Read more >>Jacqueline Ballou Erdos, MS, is passionate about helping clients foster a lifelong, healthy relationship with...
Read more >>35 River Road
Cos Cob, CT 06807
Monday – Friday: 5:30am – 8:30pm
Saturday: 8am – 1:30pm
Exercise is key to keeping your body fit and healthy at any age. From improving your immune and cardiovascular systems to releasing endorphins, movement contributes to overall Optimal Health. We offer a wide range of services designed to keep you healthy and fit, including physical therapy treatment, Pilates, a musculoskeletal annual exam and personal training, among others.
Our licensed physical therapists provide elite musculoskeletal patient care, treatment plans, optimized results and successful rehabilitation through on-site and virtual physical therapy sessions. Direct access available.
Read moreOur certified personal trainers create customized training programs suited to your individual goals. Enjoy group motivation with semi-private training or stay extra focused one-on-one.
Read moreWe offer a variety of small group fitness classes, including our Forever Fit class, specifically designed for older adults.
Read moreA corrective approach focusing on the three-dimensional curvature of the spine to address back and neck pain. Often used for Scoliosis and Kyphosis (outward curvature of the spine).
Read moreThis musculoskeletal exam complements the standard primary care annual exam. We start with a review of your medical history and current injuries, then a comprehensive movement analysis.
Read moreOur bodies are powerful machines, but even they need a break. From getting enough sleep to giving your muscles time to recover from an intense workout, we want to keep you and your body at Optimal Health and empower you to reach your potential. Recovery not only aids in the healing of injuries but is also critical for enhancing athletic performance and preventing future injuries.
Infrared saunas stimulate the lymphatic, immune and cardiovascular systems, and can be used to detoxify the body and improve overall health. Coming soon.
Read moreCryotherapy is a type of cold therapy that uses pressurized liquid nitrogen to decrease inflammation and reduce pain, among other benefits. We offer Whole Body Cryotherapy, Local Cryotherapy and Cryofacials.
Read moreNormaTec increases blood flow and circulation in the extremities and can lessen pain sensitivity, decrease muscle fatigue and increase range of motion.
Read moreOur team of expert athletic trainers and physical therapists evaluate and treat injuries that occur during sports and exercise-related activity. Includes athletic training and concussion management.
Read moreWhether it's increasing energy, training for an event, losing weight, regulating blood pressure or decreasing inflammation, our registered dietician and nutritionist work to provide prescriptive advice within the context of your overall health and wellness goals. Available through telehealth only.
This evaluation includes an in-depth analysis of how nutrition is affecting your health as well as a comprehensive nutrition plan that establishes a healthy relationship with food. Package includes a 60-minute consultation and two follow-up appointments.
Read moreDesigned for clients who need simple recommendations and strategies. Whether you need guidance in a specific area or tools for accountability, our nutritionists will coach you toward successful eating habits in 30-minute sessions.
Read moreStress is often the forgotten pillar of Optimal Health. No matter what gains you make with nutrition, exercise, or recovery, excessive mental and physical stress can prevent you from achieving your fullest potential. At Performance, our team considers all aspects that affect your stress levels in order to design the most comprehensive plan in a holistic approach to your health.
Our team will educate you on how to track and manage your stress level in order to achieve your goals. We’ll guide you on when to push the limits with exercise — and when to recover. Once you are empowered to manage your stress appropriately, it will become a tool at your disposal, rather than a barrier, to achieving Optimal Health.