Tuesday

Seeing these results, I felt good. I saw a client in person and had a second successful training day of the week. This was the LAST day I felt good before the virus took over in my body. Tuesday night, I woke up at 12:58 A.M. and was up until 3 AM. It was very unusual for me not to sleep through the night. I developed a constant postnasal drip causing me to clear my throat every 5 minutes. This was the first clue that something was wrong.

Wednesday

Big thing that caught my eye here was that my RHR (resting heart rate), which is usually around 43-45 bpm, was elevated to 50 bpm. Resting Heart Rate is the number of times your heart beats per minute when you're at rest, which is a good measure of your recovery. The lower your RHR is, the healthier your heart is, and the more efficiently it pumps blood. An elevated RHR can be a sign that there may be an issue. Your body may be reacting to a night out with drinks, experiencing stress, or fighting off an illness.

Another key factor in recognizing my body was under stress was the results of my Internal Body Temperature. Internal body temperature can rise after eating, drinking alcohol, exercising late or sleeping in a warm environment. With these results and listening to my body, I did not participate in any physical activities on Wednesday, thinking I should take it easy on my body and let it recover.

Thursday

Thursday morning was the first time I felt uneasy after checking my results. After getting nearly eight hours of sleep, I was certain that I should have recovered from the previous two days, especially taking now a second consecutive day off from the gym. My RHR was still higher than usual with a steady increase in body temperature and the same nasal congestion symptoms I was dealing with the previous night. I racked it up to a minor head cold I get every winter.

Eight inches of snow fell in Westchester, NY on Thursday morning and subsided around 2 PM, when I went out to shovel the driveway. I noticed a little fatigue but again categorized that as the never ending shoveling that I have been doing for the last 30 days.

Friday

Although I slept for over eight hours, I felt physically lethargic and ill. For the first time all week, I had constant migraine symptoms. My RHR was elevated to 52 BPM, along with internal body temperature still being elevated. My HRV (Heart Rate Variability) was the last metric that plummeted and caused concern. Heart Rate Variability helps you keep track of your recovery status by comparing your two-week heart rate variability trend to your three-month average. Before going to train an in-home client, I decided to go and receive a COVID-19 test, thinking it was better to be safe than sorry. Within minutes, I tested positive.

By tracking my metrics and analyzing the worrisome data, the Oura Ring assisted me in preventing the spread of the COVID-19 virus. Nine months prior, I would have not only ignored my symptoms and labeled them as the “yearly cold,” but I would have also been blind to the important metrics (heart rate variability, resting heart rate, and internal body temperature) that I was able to track in real time. Without the Oura Ring, I am confident that unbeknownst to me, I would have spread the virus, putting clients, friends and loved ones in harm's way.