This is the perfect breakfast burrito recipe for people on-the-go, large families and vegetarians. Delicious and packed with protein and healthy fats!
As a registered dietician specializing in sports nutrition and pediatrics at Performance Optimal Health, I love to share quick and nutrient-dense meals for people on-the-go. I recommend this recipe frequently because it’s delicious and it contains all the elements of a balanced, satisfying breakfast: some carbs, fat and protein. They can be made ahead and frozen, so it makes for a fast, easy breakfast with a little bit of prep time. Perfect for after a workout, before school or during a busy workday! This recipe is originally from “Run Fast Eat Slow” by Shalane Flanagan and Elyse Kopecky.
Makes 6 servings.
Jacqueline Ballou Erdos, MS, RD, CCSD, CDN is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She is passionate about helping clients foster a lifelong, healthy relationship with food and their bodies, and works with her clients to create a custom plan that suits their needs.
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