The Blog
August 8, 2025
From Injury Recovery to Outdoor Adventure: A Client’s Wellness Transformation At Performance Optimal Health, we help people get back to doing what they love—smarter, stronger, and […]
May 8, 2025
Learn how targeted exercises and expert guidance from our women’s health specialists can help restore strength, posture, and confidence after pregnancy. Your Healing Timeline Is Unique […]
April 24, 2025
Our women’s health specialists, Danielle and Ashley, explain what diastasis recti is and why physical therapy is the most effective, non-surgical way to support postpartum core […]
October 9, 2024
September 25, 2024
August 8, 2024
August 6, 2024
July 18, 2024
July 18, 2024
July 18, 2024
April 25, 2024
April 16, 2024
April 1, 2024
April 1, 2024
April 1, 2024
March 20, 2024
March 18, 2024
March 6, 2024
March 4, 2024
March 4, 2024
February 21, 2024
February 19, 2024
February 10, 2024
February 8, 2024
February 6, 2024
February 6, 2024
February 6, 2024
January 16, 2024
January 11, 2024
January 2, 2024
January 2, 2024
January 2, 2024
January 2, 2024
January 2, 2024
December 7, 2023
December 7, 2023
December 7, 2023
December 7, 2023
November 1, 2023
November 1, 2023
November 1, 2023
November 1, 2023
October 6, 2023
October 6, 2023
October 6, 2023
October 6, 2023
September 11, 2023
August 21, 2023
August 1, 2023
August 1, 2023
August 1, 2023
August 1, 2023
July 5, 2023
July 5, 2023
July 3, 2023
June 8, 2023
June 5, 2023
June 4, 2023
May 26, 2023
May 26, 2023
May 17, 2023
May 8, 2023
April 28, 2023
April 28, 2023
April 28, 2023
April 28, 2023
April 28, 2023
April 4, 2023
April 3, 2023
April 3, 2023
March 3, 2023
March 2, 2023
March 2, 2023
February 27, 2023
February 22, 2023
February 22, 2023
February 20, 2023
February 19, 2023
February 14, 2023
February 10, 2023
January 27, 2023
January 2, 2023
January 2, 2023
December 14, 2022
November 15, 2022
November 15, 2022
November 15, 2022
November 9, 2022
November 6, 2022
November 1, 2022
May 17, 2022
November 1, 2021
October 15, 2021
October 1, 2021
September 15, 2021
September 1, 2021
August 15, 2021
August 1, 2021
July 15, 2021
July 5, 2018
