Meditation does not always come easily. Listen to Ashley Moriarty, DPT, discuss how meditation apps can make your mindfulness journey easier, as well as her own experiences using the apps.
Sleep affects performance, & when the athlete is traveling the globe, it is hard to come by. See how the USA team overcomes those challenges.
To be the best of the best, you need to perform at peak performance, & Allyson Felix is well aware. Take a look at her intense training regimen.
Pushing yourself too hard is no joke. When Olympic athlete Simone Manuel didn't get enough rest & recovery, overtraining syndrome hit her — hard.
We can all learn from Olympic athletes' nutrition habits. From staying consistent to avoid fad diets, their advice comes from experience.
At Performance, we take recovery days (and recovery itself) very seriously. But there’s an aspect of recovering after a workout that is often left out of the conversation: your meals.
Naomi Osaka's frank discussion about her mental health raised awareness of the need for mental health breaks, no matter your profession.
Registered dietitian Jacqueline Ballou Erdos explains how a plant-based diet, if executed properly, can make a huge impact on your heart health, blood markers and overall health. From increasing energy to reducing risk of disease, a plant-based diet can go a long way.
While there are various methods of recovery, few have been around as long as massage. Here's the quick rundown on everything you need to know about the wonders of massage.
Depending on which phase of your menstrual cycle you're in, you should approach your training — or recovery — differently.
