Anti-inflammatory diets can help avoid life-threatening diseases by helping your body initiate the natural healing process.
The food you eat impacts a variety of body functions, changes your moods and affects performance. Eating better will help you feel and move better.
Carolyn Surgent is a mover by nature, so it’s no surprise she became a physical therapist. What could be better than helping people get back to moving the way that matters most to them?
From nutrition to sleep habits to career pressure, Tom Brady has been able to perform at such an elite level for over 21 years due to his lifestyle. Listen to our podcast to find out how to use his approach this upcoming season.
Francine Blinten started her career in the corporate world, but through motherhood, she discovered her passion: nutrition.
Dr. Doris Calloway was a pioneer in food science, producing key research on reproductive nutrition, food preservation, malnutrition and dietary standards. She was a researcher, educator and mentor, and left a lasting legacy on the world of nutrition and public health.
Trish Kirsch discusses how Performance helped her daughter, Saylor, recover after an injury; Though doctors were unable to help at first, they were finally able to discover the source of her Saylor's injuries and put her on the path to recovery. It was not an easy path, but Saylor defied odds and returned stronger than ever to the sport of diving.
Good Morning America host Lara Spencer discusses her Optimal Health journey, her recovery after hip surgery, and how she copes with stress.
As a young athlete, Megan Kudrick sustained many injuries. But instead of slowing her down, they helped her find her passion: athletic training.